Your Pilates teacher is on vacation !!
No excuses for not continuing your exercises and keeping fit. With this warmth, everyone in the water and Plouf Pilates ….
We strengthen his abs, his arms, his buttocks and legs by casting breaststroke or not, you choose.
The main one, keep the good reflexes repeated so much by your beloved teacher:
– long neck, elongated
– Low shoulders
– Perineum tight and navel sucked
Come on let’s swim … Inhale, extending your arms to the end of the nails and exhale by bringing them backwards, and we finish, Zip the glutes a max each time you stretch your legs.