It’s summer the bikini becomes our main outfit and it’s time to show his buttocks all muscular … ..
« ELLE » Magazine tells us again “Adopt the Pilates posture” and this will lead you to a wasp waist with muscular buttocks.
It is true that Pilates is successful and for good reason, it makes you work your deep muscles and even some of which you did not know existed. This method is based mainly on the muscles of the abdominal strap and guarantees a refined waist. Toning your perineum and transverse will change the way you hold yourself and apprehend your movements.
What you will hear a lot from your Pilates teacher:
“Tighten your perineum and suck the navel to the spine” difficult to separate things and find out where all these nice words are and how to order them ???? LOL
Promised I will explain everything … .. Is there a Pilates session?