Do you suffer from “Text neck”
And yes everyone complains of pain in the neck! Cervicals suffer from our addiction to social networks. Read my article and you may change your head position by looking at…
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And Diving Pilates !
Your Pilates teacher is on vacation !! No excuses for not continuing your exercises and keeping fit. With this warmth, everyone in the water and Plouf Pilates …. We strengthen…
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to muscle without thinking
It’s summer the bikini becomes our main outfit and it’s time to show his buttocks all muscular … .. « ELLE » Magazine tells us again “Adopt the Pilates posture” and this…
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